Sports & Outdoor Activities in Ghana: Get Active While You Explore

Whether you’re into team sports, hiking, or water adventures, Ghana offers a variety of exciting ways to stay active while enjoying the local culture and landscape.

1. Football (Soccer) – The Nation’s Favorite Sport

• Football is a national passion in Ghana.
• Visitors can watch local league games or even join pickup matches in parks or beaches, especially in Accra, Kumasi, and Cape Coast.
• The national team, the Black Stars, enjoys enthusiastic support—catch a game if you’re lucky!

2. Hiking & Trekking

• Explore stunning trails in the Volta Region, such as Mount Afadjato (Ghana’s highest peak), the Amedzofe trails, and Wli Falls.
• Kakum National Park and the Shai Hills Reserve also offer fantastic hiking paths for all levels.

3. Surfing & Beach Sports

• Ghana’s Atlantic coastline features several surf-friendly spots, especially Busua, Kokrobite, and Cape Three Points.
• Surf schools and board rentals are available, and the beach culture is vibrant and welcoming.
• Beach volleyball and football are common, especially in Accra and along the southern coast.

4. Canoeing & Kayaking

• Paddle across Lake Volta or Lake Bosomtwe, Ghana’s only natural lake, surrounded by mountains and villages.
• Some eco-resorts offer guided canoe tours that include birdwatching and village visits.

5. Cycling & Biking Tours

• Rural roads and nature trails make for scenic cycling adventures.
• Guided bike tours are offered in Ada, Cape Coast, and parts of the Volta Region.
• Ghana also hosts occasional local cycling races and events.

6. Golfing in Ghana

• Ghana has several quality golf courses, including the Achimota Golf Club in Accra, Celebrity Golf Club in Sakumono, and Royal Golf Club in Kumasi.
• These clubs welcome visitors and offer rental equipment and lessons.

7. Wildlife Safari & Nature Walks

• At Mole National Park, you can go on walking or jeep safaris to see elephants, antelopes, and baboons.
• Nature walks are also available in Ankasa Reserve, Bobiri Butterfly Sanctuary, and Bia National Park.

8. Horseback Riding

• Some private stables in Accra and Aburi Hills offer guided horseback riding experiences through countryside trails or beachside paths.
• A great way to enjoy the scenery with a unique twist.

9. Yoga & Wellness Activities

• A growing wellness scene offers yoga retreats, classes, and wellness stays, especially in Kokrobite, Busua, and eco-lodges in the Eastern Region.
• Enjoy beachfront yoga sessions or mountaintop meditations with amazing views.

10. Fishing & Angling

• Coastal fishing trips can be arranged with local fishermen in areas like Ada, Elmina, and Anomabo.
• Sportfishing for barracuda and other game fish is available in Tema and Takoradi.

Travel Tip:
Always wear proper footwear for hikes, stay hydrated, and ask local guides for safety tips—especially for water sports or wildlife encounters.